Athlete recovery

Trusted by pro athletes like LeBron James, the NormaTec Pulse 2.0 Recovery System is designed to rehab and relieve sore muscles after long workouts.

How to rest like an elite athlete. Passive vs. active training; 7 recovery tools and tips for runners; how to optimize your sleep. Recover like a panther.

Athletes especially need to do proper injury recovery or else getting back on track is almost impossible. Learn how to get back on track! Check these out!

ACL surgery allows young athletes to continue to compete aggressively and put stress on a damaged knee. Doctors now know now that a significant number of ACL patients will, in as few as 10 years, suffer degenerative osteoarthritis.

Recover fast from a workout by doing cold plunges and eating nutrient-dense food. Here's how to heal quickly after exercise...

My top tips on recovering from a workout to ease sore muscles and promote recovery

The Most Effective Recovery Tools for Every Athlete #Gear #athleticrecovery #Recovery

Whether you're an experienced athlete or a beginner on your fitness journey, recovery is just as crucial as the actual workout. After pushing your body to its limits during intense workouts, it's essential to optimize your recovery process for better performance, injury prevention, and long-term success. Read on for the ultimate guide to gym recovery tools.

Mental health impacts the quality of life and performance of both sport participants and coaches. The Coaching Association of Canada’s Mental Health in Sport eLearning module was developed to educate coaches about mental health to empower them to effectively play a role in supporting the well-being of the participants in their sport program, while also supporting their own mental health.

You’ve done it. You're a marathoner. As the cheers die-down and your breath catches back up to you, the feelings of elation can begin to give way to something else: soreness, tiredness, fatigue. So what are the best ways to fast track your marathon recovery time? We found out. #onrunning #runonclouds #marathonseason #recovery #marathon #soreness

Learn the connection between mental health and performance, plus 5 mental blocks that hamper recovery

Sports Recovery Nutrition What Australian Athletes Eat After Training (And Events) | #runningtips #SportsNutrition

🚨 Attention Athletic Trainers! You play a unique role in a young athlete’s life. Here, Michele Labotz, MD, FAAP provides essential physical and mental recovery tips so you can help your athletes maximize their health and wellbeing while also improving their performance. 💪 🧠

A letter to the athlete that is injured. From someone who has been through it several times. #injury #athlete #letter #sports #injured #athlete