Ayurveda cooking

Ayurvedic Super Food

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Ayurveda focuses on balance, and there’s no better way to eat in equilibrium than with this warming blend of textures and flavors.

Simple Ayurvedic Recipe: Eat your greens — Hale Pule Ayurveda & Yoga

Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

Ayurvedic 3-day Kitchari Cleanse to reset the digestive system and gently detoxify. A simple seasonal cleanse. #cleanse #kitchari

Kitchari is a one-pot dish made from white basmati rice, yellow split mung beans, ghee butter, vegetables and digestive spices that are traditionally used in Ayurveda to balance the digestion and gently detoxify, whilst nourishing all the tissues of the body.

Kitchari is traditional Ayurvedic recipe made with mung dal, basmati rice and spices. In this recipe we add vegetables to make it a complete meal. It's best to soak the mung beans ovenight so plan ahead.

Does cooking feel like a burden? Here are some simple practices for cooking with consciousness and enjoying each step in the process.

Tri-doshic - Suitable for Vata, Pitta & Kapha Makes approximately 10 biscuits Ingredients ½ cup Plain organic flour ¼ cup Semolina ¼ cup Buckwheat flour (Kapha balancing) ½ cup Jaggery packed well, or raw sugar/ coconut sugar ½ tsp Cardamom powder ½ tsp Cinnamon powder ½ tsp Ginger powder 4 Tab Ghee 2 Tab Almond meal (blitz some almonds) 1 Tab Sunflower seeds ground (or add more almond meal) ¼ cup Milk unhomogenised, organic, or nut milk

A Sadhana is simply a daily spiritual practice designed to allow yourself to turn inward and perceive life as it truly is. Spiritual doesn’t have to mean religious. Spiritual is more about nourishing your inner being. Sadhana comes from Ayurveda, which is the traditional health care system that has been practiced in India for thousands

Did you know one of the most powerful things you can do for your...

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Fresh and full of flavour, this recipe is one of my favourite go-to summer salads! With lots of cooling ingredients like pomegranate, cilantro and lime, this a great quick and easy meal to beat the summer heat.www.ayurvedawithrebecca.comEffect on Doshas: V+PK-

Well hello again. It feels a bit conspicuous to be back after the longest absence since I started this blog back in 2009—but there’s been a lot going on over the past 6 months that made being present here difficult, even though I deeply missed the creative freedom to write + share recipes with you ...

There’s nothing better than a warm pan of muffins made with love. Treat yourself and your loved ones with this simple recipe. We’ve offered a basic template for a recipe for delicious Ayurvedic muffins, but there are plenty of variations you can bring in. We’ve added dates, maple syrup, substituted different combinatio

A hydrating, detoxing, mineral-rich soup recipe by Lorien from Wholesome Loving Goodness! This post comes to us from FPAustralia contributor, Miann Scanlan! Soup is a passionate topic of mine, and for good reason. On a tired and sluggish day, it has the ability pull my mind and body from fatigue and discomfort into inner sunshine and healing […]