Ayurvedic meals

Ayurvedic Recipes From Jasmine Hemsley | sheerluxe.com

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Kitchari is traditional Ayurvedic recipe made with mung dal, basmati rice and spices. In this recipe we add vegetables to make it a complete meal. It's best to soak the mung beans ovenight so plan ahead.

Ayurvedic Super Food

Ayurvedic tip: Food combining is an art in Ayurveda! What are good combinations for digestion? Are you eating the wrong things together? Learn what incompatible food combinations are in Ayurveda, and what food combos are good.

There is an Ayurvedic proverb that states, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Incorporating a dosha-balancing diet into your life with meals and recipes that are appropriate for your unique body can be one of the most basic and effective ways to find balance, health, and well-being! Click to learn more! #pitta #dosha #recipes #mealideas #ayurveda

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.

How to make kitchari - and Ayurvedic healing meal to support digestion and a gentle detox.

Fresh and full of flavour, this recipe is one of my favourite go-to summer salads! With lots of cooling ingredients like pomegranate, cilantro and lime, this a great quick and easy meal to beat the summer heat.www.ayurvedawithrebecca.comEffect on Doshas: V+PK-

We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

The winter period of building and sustaining is over, and it's time to start shedding your insulating layer of fat. While it has kept you warm all winter long, it is no longer needed to quite the same extent as the warmer weather awaits. Become an expert at using food & herbs as medicine when you enroll in the Mastering Ayurvedic Digestion & Nutrition online certification course…

Vata-balancing meals have warm, grounding, nourishing ingredients that help counteract this airy dosha’s cold, dry, mobile, flighty nature. Think freshly cooked, whole foods—soft in texture—that the body can digest with ease! Click to view recipes— #ayurveda #vata #dosha #balancing #recipes

Ayurvedic 3-day Kitchari Cleanse to reset the digestive system and gently detoxify. A simple seasonal cleanse. #cleanse #kitchari

This healing kitchari is so nourishing and easy on the stomach. It is the perfect "feel better", easy to digest meal when your body needs a break.

This Healing Kitchari Recipe is easy-to-digest and packed with both flavor and nutrients! Featuring mung beans, basmati rice, and lots of Indian spices. A staple of Ayurveda, this dish is both cleansing and healing with loads of health benefits. This version is vegan and uses whatever vegetables you have in the fridge. Made in one pot!

Amrta Siddh Ayurveda Health Centre, Bali, Ubud Cooking class

Kitcheree, also spelt Kitchari is a traditional Ayurvedic cleansing food. It has so many nutritional benefits, for this very reason it is highly recommended to eat when you are going through a cleanse or a detox program. We eat Kitcheree every week (because it's delicious!) It's also incredibly econimical to make too and good for batch cooking. To learn move and access our recipe, click on the link below and head over to our website. grassrootsyogaandmeditation.com