Ayurvedic shopping list

The 3-Season Diet: How & Why to Eat Ayurvedically.

If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.

A grocery list for fall based on the science of Ayurveda.

Looking to improve your overall health and well-being? Look no further than an ayurvedic diet! This ancient Indian practice focuses on balancing the body's natural energies to achieve optimal health. Learn about the principles of ayurveda and how to incorporate them into your diet to improve digestion, reduce inflammation, and boost your immunity.Don't miss out on the opportunity to learn about this holistic approach to health and nourishment - read the article now!

Are you guilty of eating these bad combos?

Hello, I am Omer, Aesthetic Surgeon Specialist. I give you natural beauty tips;