Back and biceps workout

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The biceps are the show muscles of the body. To build them, we naturally think of weight-based exercises like the barbell curl, cable curls, and incline dumbbell curls. It’s no secret that a big upper back is important for being strong at just about anything. Although the biceps are relatively small muscles, that doesn’t mean that they should be paid any less attention. The back is the powerhouse of the human body. It provides structure, strength, mobility for every action we take.

A sample back and biceps workout could include exercises like bent-over rows, pull-ups, lat pulldowns, barbell curls, dumbbell curls, and hammer curls. Remember to warm up and use proper form for each exercise.

Biceps Blast is a Darebee home-fitness dumbbell workout for the biceps that helps you build real upper body strength.

Rutina de bíceps

This Darebee workout targets the arms and back for a total upper body strength workout.

This back and biceps workout for the gym will help you build muscle in your upper body with a bodybuilding style training routine. Build your lats to create the look of a smaller waist and sculpt gorgeous tank top arms at the same time.

One of the main goals for most people working out at the gym is to have a wide back and rounded biceps to fill up their shirts and show off their toned arms at the beach. It is a reality for both men and women. A well-developed back and biceps muscles are crucial for boosting anyone's confidence

Increase your strength, improve your posture, and give your metabolism a boost with this back and bicep workout done in just 25 minutes. @fitasamamabear

Build upper body strength at home with this quick and effective back and bicep workout. This dumbbell workout targets your pull muscles.

My Favorite Back Workouts