Back and shoulder workout

Discover Pinterest’s best ideas and inspiration for Back and shoulder workout. Get inspired and try out new things.
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the back and shoulder exercises for beginners to do in their own home gym area

Get a snatched waist by toning up your shoulders and back with this workout. #slimmerwaistworkout #womenshealth #shoulderworkout #backworkout #health #fitness #fitfam

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an instruction manual for how to use the shoulder press

A shoulder supersets workout to blast your delts and get you nice rounded shoulders. Build muscle and blast through plateaus with shoulder supersets!

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a woman doing exercises with dumbbells in front of a window and the words 7 shoulder & back workouts for women

Whether you're training at home with no equipment, or lifting weights at the gym, these shoulder and back workouts for women will tighten, tone, and sculpt!

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the exercises for sculpted shoulders are great to do with your arms and legs

Combine these dumbbell shoulder moves with some good cardio exercise and you’ll be on your way to sleek and sculpted shoulders and a strong back.

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