Bad day advice

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Charlotte Freeman on Instagram: "10/365 • Let one bad day be one day day. Life isn’t sunshine all of the time, that’s just the way it is. You can’t let one bad day or one bad moment hold so much power over you. We tend to shift our focus when bad things happen which is so heartbreaking because when we do that, we forget about all the beauty we have to be thankful for. 🫶🏼 These words are from my newest book which is now available for pre-order x"

📷 @minaa_b ​For us, number 3 is a really helpful one to remember on bad days. That the hard day will be over soon, and we can get into bed and (hopefully) let it go, not to be repeated. ​ ​ ​Image description: A list in black handwriting-like text on a white background. The heading is: 'Things To Remember On Hard Days'. There are 5 points listed: '​1. Your circumstances don't define you ​2. It's okay to feel what you feel ​3. Hard days always have an ending ​4. You have permission to choose…