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Balance hormones naturally

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One simple way to balance hormones is to pay attention to what food is doing to them. This list includes what to avoid and what to eat instead.

One simple way to balance hormones is to pay attention to what food is doing to them. This list includes what to avoid and what to eat instead.

How I Healed My Hormones in Less Than 3 Months

After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!

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