Balanced plate lunch ideas

A plate of balanced macro and micro nutrients 👌 #SelfCare #FitnessTips #HealthyLiving #HealthyLifestyle #HealthTips #FitLife #NutritionTips #Wellness

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As a Registered Dietitian, I know a thing or two about building nutritionally balanced, satisfying meals. Today I’m sharing my top tips to build a balanced breakfast as well as some delicious breakfast ideas you can try at home! #breakfast #balancedbreakfast #healthybreakfast #balancedmeals #nutrition #nutritiontips #dietitian #registereddietitian #breakfastideas

Thanks to tiktok, raw carrot salad is majorly trending, and as a certified nutrition + hormone health coach, this is one trend I can get behind! It’s a simple habit to incorporate into your routine, effective at detoxing excess estrogen and supporting hormone balance, AND can be super delicious to boot (perhaps most important? lol). Snag all of the benefits, tips and super easy and tasty raw carrot salad recipes on the blog.

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How to Build a Balanced Meal (Tips from a Dietitian) - Hannah Magee RD

Have you hopped on the Instant Pot train yet? At first, I was quite intimidated by this appliance. I used it for dinners, but not much else. But over time, I started to realize that my Instant Pot can be used for all kinds of meals. It has serious superpowers