Ball exercises

Discover a variety of ball exercises that target different muscle groups and provide a challenging full body workout. Get fit and have fun with these engaging exercises using a stability ball.
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Stability Ball Exercises

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Megan Long
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15 Minute At Home Beginner Exercise Ball Workout

Workout 1. Roll the ball in and out (10) 2. Roll the ball in and out - single leg (10/leg) 3. Bridge (30 sec) 4. Bridge hold while rolling ball in and out (10) 5. Inner thigh pulses (10 pulses x 5 sets) *Squeeze in on ball 6. Leg lifts (10 reps x 2 sets) 7. Plank (30 sec) 8. Push up ladder (5 reps, 4, 3, 2, 1) 9. Plank knee tucks (10) 10. Plank roll-outs (10) 11. Single leg lifts (10) and single leg circles (10)- right side 12. Repeat #11 on the left 13. Walk-outs (10) StretchesThis arti

Dale Rogers Edwards Hochevar