Bariatric eating

Grilled chicken is one of my favorite healthy dinners, but it doesn’t have to be bland. All it takes is a few simple steps and tasty ingredients! Let's get cooking! Balsamic Grilled Chicken with Spicy Honey Bacon Glaze – My hack for this recipe is subbing agave nectar or molasses for brown sugar. This is super easy and only 4 Ingredients! Grilled Greek Lemon Chicken – this chicken is so easy to prepare and it’s deliciously flavorful! I like to sub Avocado oil for the olive oil! Grilled…

Learn how to low carb meal prep after bariatric surgery. Focus on these steps and you will be confidently meal prepping in no time.

Nutrition is everything after weight loss surgery! Knowing what types of foods you should avoid is key in ensuring you have a successful weight loss journey. You can’t expect to lose weight if you don’t make healthy changes. You’ll also learn that there are some foods you just will not be able to tolerate after bariatric surgery.

Get your FREE Dump & Go Recipe book! Stage 2 post-op weight loss surgery is soft and pureed foods. I was so flippin’ excited to be off liquids that I experimented with EVERYTHING. 2 important things before our recipes! FIRST: I would have been lost the first year without my Thrive Market! It was my […]