Basketball fundamentals

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The Webelos / AOL Sports Adventure has us taking a look at different signals for different sports. We’re going to focus on basketball.

4. Structure Rules – guide interactions in a program, such as: Civil/legal rules, Polite-ceremonial rules, Relational rules. At a BYU Basketball game, the structure is made up of the rules of the game and the rules of the Marriott Center.

Purpose This intermediate ballhandling drill is one of the most popular dribbling drills taught to youth basketball players. How it Works Start dribbling low down by your left ankle. Dribble the ball through your legs, switching around to the other hand and going around the other leg. Continue dribbling around both legs, with the ball […]

BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

Happy March everyone! The NCAA Men’s bball brackets are out – who you got? I love college hoops. This past weekend my lil’ bro came to visit me for his college Spring Break and we hit up the Big East final four at Madison Square Garden (a good look). Also as a former D1 basketball […]

Skill related components of fitness and basketball