Beginner cardio workout

Grab a hoop to get your core, (and full body!) Moving and grooving! These hoops are constructed out of a durable, sturdy heavy weight Poly material. Fitness hoops are heavy enough to feel a workout around the waist and are the easiest to learn with. To determine your hoop size, a basic starting point is finding the distance from your belly button to the floor. If you are curvy or like a slower, easier speed, add an inch or two. If you are petite/athletic and are looking for a faster, more…

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This is one 60 Minute 1-on-1 Personal Training Session when traveling to me in person here in Jacksonville, Florida off of Chaffee Rd. ✔ Personal Training Session catered to your goals, needs, and abilities in the allotted time frame. ✔ Hands on experience to help ensure correct form, challenging you to your limits, and getting a great workout in. ✔ Fits your goals (weight loss, recomposition, lean muscle building) ✔ Located in Jacksonville, Florida. ✔ Track Progress and Keep you accountable…