Benefits of exercise

Because life can be tough sometimes, tbh.

“¿Te animas con un poquito de #yoga? 10 posturas para hacer en casa: http://t.co/FGopeSKqzk”

Have you noticed any of these common signs?

The Benefits Of Exercise for Children Infographic goes into some detail about the specific benefits that being more active can have on children’s wellbeing.

“50 Reasons to Exercise by @neilarey #Workout #Wellbeing #Fitness #Health #Exercise”

For those times when you need an extra push to get moving.

“https://t.co/szLkrBI5nW !”

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

Don't forget walking as a wonderful form of exercise! Check out the great benefits to a daily stroll.🚶‍♀️🚶‍♂️ #walking #nature #walk #sun #fitness #exercise #outdoors #freshair #fitnessfriday #friyay #friday #fitlife

“20 benefits of walking 30 minutes per day via @BelievePHQ”