Benefits of pole dance

A pole dance workout can help people gain confidence and stay fit at the same time. You will find different types of pole fitness.

7 Pole Dance Conditioning Exercises the will level up your progress as a pole dancer. Follow the Guide to Learn more

Peachy Pole Tutorials on Instagram: "Brand new to pole? You can safely start with these moves ✨️ Lots of content that is labelled as 'Beginner' on social media is, in fact, more suited to pole dancers who have high proficiency in Beginner to Intermediate skills (inverting, multiple climbs, lifting into moves etc). Pole Dancing is already a dangerous activity, which is why instructors are trained, insured, spotting you, and should have proper equipment such as crash mats. Without proper…

pole dance figury

Pole Dance

Beginner combo on static I’ve been teaching this week 💙 👙 @lunalaestore #beginnerpole #beginnerpoledance #beginnerpolefitness #poledancer #poledance #polefitness #polecombo #pole #poledancing...

Pole Therapy | Ton appli pour progresser en pole dance! on Instagram: "COMBO OF THE WEEK 🦋 #pdinvert #pdopenv #pdoutside #pdcupid #pdbutterfly #pdgenie #pdbrasssit #poledance #pdcombo #pdcombospinning #pdcombospin #pdtransitionsandcombos #pdbutterflytransition #pdcupidtransition #pdgenietransition #pdintermediate #pdintermediatespin #pdintermediatespincombo"

Are you planning to register yourself in a pole dance studio? Then do not register before checking out the products you would need for pole dancing. according to your needs and your trainer’s instructions, you might have to get more items.So do you feel you are ready to take pole session? Then register now on Milan Pole Dancing Studio!