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Best foods for constipation

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10 foods that help you poop

Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can…


2 · Not only does this high fiber smoothie recipe have plenty of fluids to keep you hydrated, but it is high in fiber to help keep your digestion smooth. Plus, the healthy fat from the avocado can give you a boost of energy.


  • 1/2 Avocado
  • 1/2 Banana, frozen
  • 1 cup Pineapple chunks, fresh
Nuts & Seeds
  • 1 tbsp Chia seeds
  • 1/2 cup Water or pineapple juice
23 Best Foods That Make You Poop And Relieve Constipation

Constipation is a common issue most of us have to deal with it at some point. The solution? These 24 best foods that make you poop can help. Click here.

10 Healthy Foods That Help Prevent Constipation in Kids

These foods to help constipation are full of fiber, which helps keep kids regular (and healthy). Here's how to serve them in meals and snacks.

Constipated? Try Any of These 12 Healthy Foods That Help You Poop

There’s nothing worse than a traffic jam—both IRL and in your, ahem, bowels. Constipation, folks: It’s no fun and it can be hard to find relief. But don’t worry, there is some good news here: there are a lot of foods and natural remedies that provide constipation relief.

TJ Burton
TJ Burton saved to Fiber

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Do you like to indulge in junk food all the time ?? Do you often experience bloating, stomach cramps, or constipation? These all are nothing but the symptoms of a POOR GUT! Your gut is often referred to as your second brain 🧠, so it is very important to take care of it.
Best foods for constipation