Blackberry benefits

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause! #highlysensitivepeople #hsp #selfcaretips #highlysensitiveperson

Infographic: Acai the amazing South American berry! A cross between blackberries and dark chocolate

Top 10 Superfoods for Pregnancy, for my pregnant friends out there :)

Here are some tips on picking a perfect watermelon. Let us know if you have any more tips to share.

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

“@satadru2010 @DrSubhasree @Tweet_Nutrition @FiatLux_USA @AndrewJacksonV3 @Thinkerks @grawoig @ZincSavesLives @NickdeCusa @c19d3k2 @deboraha_rd @wbgrant2 Here you go. ZINC benefits and sources...”