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Blood pressure diet

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Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do just that.

Can you eat your way to lower blood pressure? The DASH diet teaches a way of eating to lower hypertension. These food picks can help you do just that.

Healthy High-Blood Pressure Meal Plan for Beginners

Try this 7-day high blood pressure diet plan, full of delicious recipes that are low in sodium and high in blood pressure-lowering nutrients.

15 Best Foods To Lower And Control High Blood Pressure Naturally

A whopping 57 million people are affected by high blood pressure. According to WHO, high blood pressure increases the risk of heart attack, stroke, retinal damage, and death

My Blood Sugar Is Normal Again

I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…

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