Body motivation

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

#HowToLoseWeightFastAndHealthy

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

And feel amazing for the next 23 hours. https://www.gymaholic.co/

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

18 Strong Gym Motivation Quotes - If you´re tired, do it tired.

Imagine being a Full-Time Nurse in Chicago, one of the biggest cities in the US, and on the front-lines during this pandemic. 40 hour work weeks are a thing of the past. 12-16+ hour workdays aren’t uncommon. You are also a mom who has a 15-year-old son at home. This is the current reality of my

The best hand-picked quotes to inspire and motivate you to get fit & healthy