Body scanning

Discover how body scanning technology can take your fitness routine to the next level. Get personalized insights and track your progress to achieve your fitness goals faster.
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As you probably know, all hypnosis is really self-hypnosis. In some cases, you might be guided into a trance state by another person, such as a hypnotherapist. But you’re the one running the show – as hypnosis only occurs if you allow it to. The truth is, going into hypnosis is actually a breeze. In fact, you’ve done it yourself on countless occasions. It can happen when you’re watching a movie or TV show. Or reading a book. Or doing some repetitive task like sanding a wall, driving a car…

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Body Scan - Mindfulness Exercise Over the next several minutes, you will focus on the physical sensations throughout your body. These sensations might be the feeling of clothes on your skin, tension within your muscles, the temperature of the air, or anything else you can feel. Sometimes, you might not notice any sensation at all. Your job is to simply observe these sensations. You do not need change how your body feels or do anything else. To begin, sit back or lie down in a comfortable…