This full body workout is great for beginners and can be performed at home. Each exercise is easy and includes simple steps to get started with a home workout routine. The whole workout routine can be completed in under 20 minutes. This easy living room workout contains exercises for most muscle groups: abs, lower abs, inner thighs, outer thighs, back, and glutes. The plank at the end is great for arm strength as well as for overall body toning and strength
BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.
Full body workout plan to burn fat. Fat loss workout. Full body fat loss workout. Weight loss plan. 🔥LOSE WEIGHT WITH US🔥 If you don't know how to start losing weight properly or do you want to lose possibly 5-10 lbs in the first week alone? Then VISIT MY WEBSITE and learn how one women discovered the female FAT-LOSS CODE missed by modern medicine and LOST 84LBS using a simple 2-STEP RITUAL.