We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury
I have a love/hate relationship with the month of January. I love the idea of a fresh start for the new year, but I dislike that the month also brings that annual pressure to lose weight and get in shape. I’m always in favor of trying to incorporate more exercise and activity into my life, but I thi
15 Benefits of Bodyweight Exercises - Bodyweight exercise is a type of strength training. But instead of using gym equipment or weights, this type of exercise uses your body weight as resistance for the movement. So, you can gain maximum health benefits, a lean body, and even ripped muscles without using anything but your bodyweight.