Exercise Swaps dead lift trap bar dead lift! swap should be permanent or that I am against Barbell Deadlifts, but, there are instances where they aren’t optimal.—Swapping Barbell Deads for Trap Bar Deads can be good in a few different instances:- you (or a client) are having trouble with barbell dead form- you have chronic low back pain- you need to switch up your program a bit to get back on the adaptation train- you have weak quads — trap bar deads are better! Try this 4 deadlift workout!
Free 15-min "Leg Bum Day" workout trains your Legs. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!