Bow pose yoga

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Bow Pose (Dhanurasana) is such a great yoga posture for both the front body and the spine and shoulders. Here is a breakdown of how to get into it, when to use it, and when not to. #bowpose #Dhanurasana #yogaasana #yogapose #yoga

3,151 Likes, 45 Comments - Erica Tenggara (@ericatenggarayoga) on Instagram: “RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When…”

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

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Looking to challenge yourself with an intermediate yoga pose? Try Dhanurasana or the bow pose for overall well-being!

Erica Tenggara (@ericatenggarayoga) • Instagram-fényképek és -videók