Box Jumping Workout

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Aerobic Exercises

Box jumping workout

Discover Pinterest’s best ideas and inspiration for Box jumping workout. Get inspired and try out new things.

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6 MUST-DO Box Jump Workouts to Build Strength

A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight,...

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10 Benefits of Box Jumps That Will Have You Jumping All Day Long

The benefits of box jumps are very diverse and can go a very long way in making you a fit and healthy person with a fantastic looking beach body!

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6 Reasons To Do Box Jumps Every Day

Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels, and will get you sweaty and gasping for breath in no time! To do one, you’ll need some type of plyometric box or sturdy raised surface. You’ll jump up onto the box, landing with both feet, then straightening your legs at the top position.

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5 Strategies to Boost Your Box Jump Results

Why would you want to boost your box jump results? Because a box jump is a plyometric movement that provides many benefits. It helps your client build lower body strength. It increases their explosive power and speed and improves their vertical jump. Do enough repetitions, and box jumping also becomes an effective part of a calorie-burning cardio workout routine!

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Alyssa McMullen

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