![Mel•Weightloss•fitness•skincare•beauty•recipes on Instagram: "Boxer Abs
Weighted Ab Workouts
Because we love to feel our core pretty strong, let’s make ab routines finally effective by:
1. Staying consistent with them, aka. doing 1 per week [I’ll be uploading them so that you can join me]
2. Pushing through what we think our limits are, by adding weight, volume capacity and will to progress and give that 1% more every week
3. Progressively overloading, taking “overloading” not just as adding weight, but also as adding speed [power], number of reps, increasing TUT [Time Under Tension] and as performing exercises which unbalance our body, since those are the kings in the abs results popping kingdom 👑
Hope you are as motivated as I am, or, better put, hope you are all committed to yo Boxercise Workout, Boxer Abs, Time Under Tension, Workouts Ideas, Staying Consistent, Ab Routine, Abs Weights, Volume And Capacity, Ab Workouts](https://i.pinimg.com/474x/a7/e8/66/a7e866d0ffecf5d32d934bdf9ea37267.jpg)
Mel•Weightloss•fitness•skincare•beauty•recipes on Instagram: "Boxer Abs Weighted Ab Workouts Because we love to feel our core pretty strong, let’s make ab routines finally effective by: 1. Staying consistent with them, aka. doing 1 per week [I’ll be uploading them so that you can join me] 2. Pushing through what we think our limits are, by adding weight, volume capacity and will to progress and give that 1% more every week 3. Progressively overloading, taking “overloading” not just as…
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