Boxing bootcamp ideas

And now to continue with our Christmas Workouts! Here’s a boxing one I did this week. Time: 45 minutes (can be extended to 60 minutes with longer rounds) Equipment: Boxing Gear, Cones Do a basic warm…

A lot of readers of Bootcamp Ideas looking for boxing ideas land on this post I created of boxing ideas. I still get emails from new trainers who stumble across it. However, I wrote that list way back…

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

Grab these ten 5-10 minute boxing drills to mix and match into an awesome group fitness boxing workout.

Disclaimer: If you’re a Personal Trainer and you want to run Boxing sessions for your clients or in your Bootcamp, it’s essential you’ve completed a Boxing Course for Personal Trainers otherwise chances are you’re not qualified or insured. Round 1: (60seconds) Round 1 is simply “2 to 10s” of straight punches. Which looks something like 2 straight punches, pause 4 straight punches, pause 6 straight punches, pause 8 straight punches, pause 10 straight punches, pause Read more? Click the link

Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’…

This workout is from Nadinne Wilkinson of AMP Fitness Boxing. Read to the bottom to find out how to get more boxing workouts! 7 minutes Walk > Jog > Run > Sprint Order of events: Take a break and…

choose your own bootcamp adventure

This workout is from Nadinne Wilkinson of AMP Fitness Boxing. Read to the bottom to find out how to get more boxing workouts! 7 minutes Walk > Jog > Run > Sprint Order of events: Take a break and…

Partner boxing workout

Need a quick 1 hour bootcamp routine to use with tomorrow’s class? Here’s 3+ done-for-you sessions to choose from.

This workout is useful when you don’t have enough boxing equipment for all of your campers. It’s also a good way to reduce the number of people you have to focus on at a time.

Boxing Circuit Workout Ideas: The “Punch, Run, Bodyweight” This drill works really well in a Group Fitness environment where all your

Kickboxing

Partner boxing workout

Kickboxing

This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! Time: 10 minutes Type: Warm Up or Finisher Equipment needed: None (perhaps a couple of cones) Boot campers…