Boxing bootcamp workout

Disclaimer: If you’re a Personal Trainer and you want to run Boxing sessions for your clients or in your Bootcamp, it’s essential you’ve completed a Boxing Course for Personal Trainers otherwise chances are you’re not qualified or insured. Round 1: (60seconds) Round 1 is simply “2 to 10s” of straight punches. Which looks something like 2 straight punches, pause 4 straight punches, pause 6 straight punches, pause 8 straight punches, pause 10 straight punches, pause Read more? Click the link

Partner boxing workout

Grab these ten 5-10 minute boxing drills to mix and match into an awesome group fitness boxing workout.

Kickboxing

Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

The 4 x 4 x 4 x 4 Drill is a boxing workout class that incorporates challenging cardio along with core integration with boxing technique.

kickboxing workout