Boxing circuit workout

Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

Boxing Circuit Workout Ideas: The “Punch, Run, Bodyweight” This drill works really well in a Group Fitness environment where all your

Get in tip-top shape for every fight with this full-body boxing circuit. Explode your aerobic fitness and outwork any opponent.

This workout is useful when you don’t have enough boxing equipment for all of your campers. It’s also a good way to reduce the number of people you have to focus on at a time.

Punch and jab your way to strong, defined muscles with this fusion-style strength and boxing workout at home. Each circuit combines lower body strength training exercises with upper body boxing drills. I love this combination because it allows us to lift heavy during the strength portions, and push our heart rates during the boxing sequences.

Alternating punching and circuits

Cardio Kickboxing Workout with Chady Dunmore

Aerobics: Kickboxing

Welcome to the most amazing boxing circuit you’ll ever do! It combines the benefits of boxing conditioning, skill and speed in a fresh circuit-style workout. This workout will be perfect to relieve any stress as well! Let it all out!

Improve whole-body fitness conditioning with this HIIT Boxing Workout. Fully customisable and suitable for all levels and abilities.

Kickboxing

Keep on top of your fighting fitness and pugilistic prowess with this boxing workout at home. Get professional plans for free!