Boxing circuit

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

Partner boxing workout

Boxing Circuit Workout Ideas: The “Punch, Run, Bodyweight” This drill works really well in a Group Fitness environment where all your

Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

Aerobics: Kickboxing

Kickboxing

Alternating punching and circuits

Cardio Kickboxing Workout with Chady Dunmore

workout to maintain & gain boxing skills, strength, & coordination #boxing #workout #summerbody #strength #gym #workoutroutine #workouttips #gymtips #gymtraining

Boxing + Fitness Workouts on Instagram: "Complete Core Workout! Perform 3 circuits of those exercises. ✅ #boxing #abs #mma #core #workout #plantbased"

Grab these ten 5-10 minute boxing drills to mix and match into an awesome group fitness boxing workout.

Boxing circuits...but last round included one minute crunch punches...BUZZZZZZING

Get in tip-top shape for every fight with this full-body boxing circuit. Explode your aerobic fitness and outwork any opponent.