Instead of doing the same hip thrust or bridge exercise over and over again in your glute/leg day, why not mix it up with one of these 10 hip thrust/bridge variations? Get your glute muscles fired up at each and every workout and make them work differently each time so that you can keep seeing results. Pick one, two, or how many you wish and add them to your workout for some spice!
The difference between a Kas glute bridge and a hip thrust comes down to the range of motion. In a hip thrust, you bring your glutes to the floor before returning to the horizontal position. A standard hip thrust engages your hamstrings and quads as your knees move from a horizontal to a vertical position. #glutes