Building a cold plunge

Ben posted his finished stock tank cold plunge in the DIY Cold Plunge Facebook group, and got flooded with praise for his build. The black and cedar look seem to be popular on these DIY cold plunges, and everyone was curious how he made the top panel & cover flush in his design. Read on to learn more! So... why build a cold plunge? I had been taking cold showers for several months and was loving the way they would make me feel, so I wanted to up my routine and start cold plunging. I looked…

How to build a luxury DIY Cold Plunge - Check out how Kyle crafted his awesome build. It includes a chiller, pump, ozone sanitation, filtration AND a multicolor LED light!

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

What is the total cost to build a DIY Cold Plunge? This is by far the most common question I get, so in this article I will break down a few different options when it comes to pricing out your plunge. If you are using my plans, I have 3 main options for you to choose from. The first is building a DIY cold plunge out of a stock tank - this will be the cheapest option. Second, converting a freestanding bathtub into a DIY cold plunge and hot tub (by far my favorite DIY plunge to-date… and…

Whether you are going to buy retail or build a DIY Cold Plunge, it’s good to know what the primary parts in the unit will be. Across most cold plunge brands (and what I recommend for DIY) there will be 5 main components. I break down each item below and what my specific product recommendations are for each category. 1 - Tank, Tub or whatever will hold your water This may seem obvious, but the first and most important piece of any cold plunge is a tank or tub that will fit you comfortably…

Since the weather is getting crazy cold here in Colorado, I decided to build my own indoor cold plunge. The build cost right around $600, but fortunately for...

Z 🇵🇭 | Fitness • Lifestyle • Small Business Owner Things on Instagram: "First part of the cold plunge build out is complete ✔️ Materials needed for step 1: - 2 x 2 x 6 ft stock tank $175 - 2’ x 4’ x 8 ft treated lumber $100 Both from @homedepot Erik built the frame to fit the tub & store the chiller, pump, filter and sanitizer. Part 2 coming next! #diyhomeprojects #coldplunge #diycoldplunge #coldplungetherapy #diyicebath #icebath #icebaths #icebathrecovery #icebathing #diyprojects…

Build a DIY Cold Plunge or DIY Sauna!

Ice Barrel sent me this barrel to do a review on, but after the review I called and asked them if I could drill some holes and build a DIY continuous cold pl...

So... why build a cold plunge? Taking on a challenging task early in the day can make everything else feel more manageable. We've always been fascinated by the effects of dopamine in the body. When you immerse yourself in freezing cold water, you're essentially conditioning your brain to reward activities that are difficult and that provide a gradual release of dopamine throughout the day, as opposed to the quick-fix dopamine hits from scrolling through social media or indulging in…

Ice Barrel is offering my viewers an exclusive discount when you use Discount Code "MAUS" and this link: https://dmjr.co/IcebarrelI get great questions ever...

Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home

Learn how to construct your own affordable above ground plunge pool in just 6 easy steps! Create a budget-friendly oasis in your backyard today!

Building a $10,000 Cold Plunge For Under $1,500

Browse plans and products to build a custom diy stock tank cold plunge. Imagine owning a cold plunge that rivals those retailing at $5,000, $7,000, or even $13,000, but at a fraction of the cost.

These are the 3 most common mistakes I see in my DIY Cold Plunge Facebook group. If you are interested in building a cold plunge yourself (and saving THOUSA...

A convenient luxury that fits perfectly into any alfresco area. From the custom lid to the sleek timber finish, an Arctic Ice Bath will make incorporating cold plunging into your routine simple. ⁠ ⁠ Want to get your own custom Arctic Ice Bath? Send us a DM for more details.⁠ ⁠ ⁠ __⁠ #ArcticIceBath #ColdPlungeLife #WellnessJourney #PerthColdPlunge #HowToColdPlunge #ColdPlungeAtHome #HomeIceBath #IceBath #IceBathPerth

A chest freezer ice bath offers many benefits for cold exposure training. Here are my tips on how to build your own cold plunge at home using a chest freezer.

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...