Burnout recovery

You don't have to battle burnout on your own. You've always been ambitious and a high flyer, but you're now questioning what it's all about. That shiny role or business that you've worked so hard to get is now draining you. There are not enough hours in the day to get everything done and your

SEVEN TIPS FOR BATTLING EVERYDAY BURN OUT. FOR MORE ON BURN OUT SEE THE ▶(WORK RELATED SELF CARE TIPS|CHARTS|BLOG'S) SECTION BOARD.

12 Stages of Burnout #recovery #stress #overwhelmed #burnout #burnoutprevention #selfcare #mentalhealth #emotionalburnout #burnoutsymptoms

From feeling like you just can’t get out of bed to genuinely feeling sick to your stomach when you’re thi

Practice good habits by learning how to recover from burnout. Take a step back, relax and be present in the moment. Life is not all about work. Take a moment to check your habits and if it's setting you up for success. #goodhabits #burnout #success

Burnout is a health epidemic. Know the 12 stages of burnout so you can acknowledge and prevent it from happening to you. #Burnout #BurnoutPrevention #StressRelief #StressManagement #TheDimpleLife

While I’m not sure burnout can really be cured, I’m working towards burnout remission, aiming to overcome overwhelm and maintain a better work-life balance.

In the simplest terms: burnout occurs when the stress we experience exceeds our capacity to cope with that stress. While some individuals may be able to thrive- at least in the short term- under high stress, eventually chronic stress without relief begins to take a toll on even the most resilient individuals. Everyone has a…

Sara Kuburic on Instagram: “Here are some questions that can help clarify your experience of burnout and offer some insight as you strive towards recovery. •• • •…”