If your gym has limited equipment available, then this workout is for you! This exercise routine works your full body with just a cable machine. This article includes step by step how to videos and instructions for each exercise.
Here is another glute exercise to get you right for next summer! One thing I love is that she is taking her time, and is focused on her form! Cable glute pull throughs 4x 12-15reps Cable machine kickbacks 4x 12-15reps /leg