Calf injury

Learn how to heal a calf injury quickly and effectively. Discover exercises and treatments that can help you recover and get back to your active lifestyle.
From Wikiwand: Strain (injury) Dallas, Gastrocnemius Muscle, Muscle Spasms, Sprain, Pain Medication, Injury Prevention, Injury, Muscle Strain, Muscle Fatigue

A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain.[1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity. Strains most commonly occur in the foot, leg, or back. Immediate treatment typically includes five steps abbreviated as P.R.I.C.E.: protection, rest…

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