Calf strain

Discover the best exercises and techniques to rehabilitate a calf strain. Get back on your feet and regain strength with these proven methods.
calf-anatomy Fitness, Pop, Calf Strain Exercises, Calf Strain, Foot Reflexology, Running Injuries, Calf Injury, Gastrocnemius Muscle, Osteopathy

You're cruising along in a workout, feeling great, when all of a sudden—pop!—you feel a gristly pop in your calf and you're reduced to a hobble. Or maybe it doesn't come on all at once; you wake up one day and head out for your morning run and feel a slight tightness in your calf.

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Mellissa Buss
A muscle strain is a tear in the muscle belly. Fitness, Muscle Strain, Calf Muscle Strain, Muscle Belly, Lower Back Injury, Reduces Swelling, Calf Strain, Pulled Calf Muscle, Back Injury

Muscle pulls - also called muscle strains - are extremely common, affecting more than 3 million people per year. They can range from ultra-mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a debilitating lower back injury that has you unable to walk for days.

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Mary

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