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Discover Pinterest’s 10 best ideas and inspiration for Calming. Get inspired and try out new things.
ADHD Calming Strategies

There are lots of calming strategies that individuals with ADHD can use on a daily basis. Being calmer, helps out our immune system and overall health and well-being.

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April Perez
April Perez saved to ADHD
How to Make a Calm Down Kit for Emotional Regulation in Kids

Learn how to make a calm down kit for emotional regulation in kids. Great for kids with autism, aspergers, ADHD, anxiety and other special needs.

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7-Day Self Care Challenge

7 easy ways to practice self care each day of the week! From making healthy snacks to moving your body, this week-long self challenge can be done anytime.

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25 Calming Activities for Kids Who Need to Move

Calming activities are important for kids and teens. These are the strategies they can use to self-regulate when they are upset, overwhelmed, or dysregulated in any other way. There are literally hundreds of different calm-down strategies you can try with kids and teens. Some of my favorite c

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How to Make a Mindfulness Glitter Calm Down Jar Kumarah Kids Yoga

Glitter Calm Down Jar DIY. How to make a glitter jar to teach your kids about mindfulness, breathing, and self-reflection.

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