Calorie diet

Surprisingly, many foods that are high in protein and low in calories are common household food items. The key to balancing protein and calories in food is learning which foods contain the desired…

1200 calorie low carb, high protein, low fat meal plan with a free printable

Weight loss has never been easier with our low carb 1200 calorie diet plan! We've got a list of the foods to eat - and avoid - and a sample 7-day meal plan!

This 7-Day 1500 calorie diet plan will teach you about portion control and how low-carb, high-protein meals can help you lose weight without feeling hungry!

Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight.

1200 calorie low carb, high protein, low fat meal plan with a free printable