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Ever wonder how much water you should drink? Calculate your daily water intake for your body size and learn how much water your body needs.
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A low-calorie diet is one that restricts your intake to 1,200 to 1,600 calories per day for men, and 1,000 to 1,200 calories per day for women. Some people g...
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A nutritionist shares their advice on how to accurately calculate your daily calorie intake to lose weight in a healthy way. #weightloss #calorieintake #fitnesstips
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Here's everything you need to know, from healthy food swaps to building a better salad.
Audrea E Weber saved to Healthy Eating Plans
Knowing the number of calories in food is a good intention that you have a healthy lifestyle starting with every food that enters the body. Each food has a different number of calories.
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I used to find counting calories so complicated. I also didn't know which calorie counter I should use to determine my daily calorie intake. If you want to learn how to start counting your calories the right way and whether you should use The Basic Multiplier or The Harris-Benedict formula to determine your optimal daily calorie intake, check this post out. #health #calories #weightloss #fitness #getfit #train #healthyliving #fitnessplan #exercise
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HOW MUCH: A snack portion should be substantial enough to satisfy your hunger but not so large that it interferes with your appetite for a meal or adds too many calories. Aim for 150-250 calories per snack as a general rule of thumb.
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There are many factors that determine your calorie needs, and every individual is different. Although I don't recommend counting calories as an ideal method
Use this calculator to find out "how many calories do I burn a day" based on your basal metabolic rate (BMR) and select your activity level to get your daily calorie intake.
With this 20-minute HIIT workout at home staying fit as a 35-year-old woman should not be an issue anymore. Click on the image to read about it. #quickhiitworkoutathome #hiitworkoutforbeginners #stubbornweightlossafter35 #wellnesswitheszter #weightlossplanforwomenafter30
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