Cardio kickboxing combos

The Calorie-Blasting Kickboxing Workout - 1 round - 20 minutes - 3 to 4

Are you looking for a quick workout to get your heart rate up and burn calories in a time-effective way? Then this heart-pumping cardio kickboxing routine is for you! In just five to ten minutes you can get an amazing cardio workout in and feel empowered as Chris shows you how to jab, punch, and kick your way to a better body in less time.

Ready to burn calories and have a ton of fun while boxing to the beat?? If you love boxing to music, then this 15 minute cardio kickboxing workout to music is for you!! This cardio boxing workout to music is equipment free, and every move is set to the beat. Get ready for a fun cardio kickboxing dance workout that will leave you feeling sweaty, strong, and with a smile on your face!

Looking for a killer cardio workout that you can do in less than 30 minutes?This cardio workout is intense- but you will burn a ton of calories by doing it. It's a great workout for those days when you don't have much time to spend exercising.Looking for a cardio kickboxing workout that is a little easier?Try this one out!Cardio Kickboxing 30 Minute WorkoutTo view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared

Aerobics: Kickboxing

Lauren George on Instagram: "💥Want to feel strong, confident, and powerful?💥 🥊Try kickboxing!🥊 Nothing makes you feel like you can kick cupcakes (aka booty) more than a great kickboxing workout! 💥Let’s build a killer kickboxing combo together!💥 🥊Move A: Alternating Punches Down 🥊Move B: Sidekick + Hook 🥊Move C: 4 Upper cuts + 2 Hooks 🥊Move D: Squat Jump Square Instructors, when you teach this combo, be sure to add on one new move at a time, running through the combo from the very…

Cardio Kickboxing Workout with Chady Dunmore

Boxing Blast Workout

Welcome to Fight the Battle Fitness where we combine exercise, scriptures, and prayer to help defeat our battles. Join me in this high intensity cardio kickb...

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A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.

kickboxing workout

Partner boxing workout

We're not training you to be a boxer, but you can still use their moves to get their results! The punches will tone your triceps, biceps and shoulders while the jump rope and quick feet will strengthen your legs.

Coach Sam Cameranesi will take you through the third version of this sweaty, fun and challenging workout. There will be 3 blocks of cardio kickboxing and 3 blocks of strength training to give you the perfect blend of increased heart rate, calorie burn and muscle fatigue. Kickboxing and strength together is our favorite combo for metabolic conditioning!