Discover simple tips to kickstart a healthy life with these practical steps. Incorporate daily exercise, nutritious eating habits, and holistic wellness practices into your routine. Enhance your journey with the help of online yoga courses, guiding you towards physical and mental well-being.
Chair pose, or utkatasana, for my Sanskrit studying peeps, is one of those poses we see over and over in pretty much every flow class. Today I'm pointing out the most common mistakes I see people make so you'll know what to watch out for.
Practicing asanas with a chair can provide support in developing strength and help with flexibility & range of movement. This is a gentle chair yoga sequence focusing on shoulders and chest opening. Yoga // Chair Yoga // Yoga Practice // Yoga tips