When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Chair workout

Discover Pinterest’s 10 best ideas and inspiration for Chair workout. Get inspired and try out new things.
Lose hanging lower belly fat sitting - Beginner friendly chair workout - YouTube

Combo with this: https://youtu.be/l5cwN1Ax0y0____Members share their journeys https://www.instagram.com/inshapefam- Level 1: beginners, low/high body weight ...

Chair Program – Chair Cardio

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

Simple and Short Office Workout. Poster.

Let’s face it; if we do a sedentary job, we feel like we’re squirming at the end of the day. It hurts the neck and spine, and when standing up, the legs do not bend like wooden. But here are just buds. Over time, if we just sit and exercise, these unpleasant sensations will escalate […]

Watch popular Chair workout videos

Workout from home with only a chair! This is 1 exercise from our 3-exercise full-body chair workout. Hit the link for the full workout with tips and cues to make sure you're getting the most out of each exercise.
A great low impact full body chair workout for beginners. Click the link and sign up so I can send you a FREE gift of two 10 minute workout videos that you can do in a chair.
Don't stop me now CHAIR WORKOUT!