Chakras mudras

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Chakra Cleansing & Balancing Mudras & Mantras

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Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

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7 Mudras to Unlock

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.

Chakras are our body's centers of spiritual powers that help to regulate our flow of energy. See the location, the function, and the key meaning of each of the seven chakras.

Mudras are an ancient practice of hand positions that harness our prana and amplify our intentions. Here are three mudras for Svadisthana Chakra, your center of creativity and sensuality.

Santwinder | Learn the power of hand mudras (Look confident & calm use hand mudra / hand gestures) #mudra #posture #asana #meditation #confidence #calm... | Instagram

Mudras