Chakras

The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.

Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.

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Are you looking for a comprehensive list of powerful chakra affirmations to help you with your healing work? Do you need an all-in-one chakra affirmation chart? We have created this 7 chakras affirmation guide to make your life easier. You can now have all of these chakra affirmations in 1 place, ready to use anytime with your chakra opening exercises. Make good use of your inner intention by repeating these chakra affirmations anytime throughout the day & during your chakra activation…

TADASANA AND TRAUMA by Janna Leyde We walk, scurry, plan, type, talk, execute, and breathe through our days. We move fast, and rarely do we pause and think about how these actions define us, how we…

Chakra is a Sanskrit word literally meaning wheel. Chakras can be best descibed as the vortexes of energy located vertically along the spine and they correspond to the spinal plexuses in the physical body. There are 7 major chakras and each chakra appears like a spinning wheel of light in a clockwise direction. Chakras are important elements on your spiritual path. Chakras can be viewed as the 7 doors to higher consciousness that will allow you ascend and better understand your full…

Chakras are important elements on your spiritual path and understanding them will allow you to better integrate your mind, body, and spirit. Both chakras, and the foods you consume every day, are at the very core of your existence. Chakras are your internal energy centers, and food gives you the energy to sustain a healthy flow of energy through your seven 'wheels of life'. Learn more about how the vibration of food interacts with your intrinsic vibration and affects all of your 7 chakra…

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