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Chest crossfit wod

Discover Pinterest’s best ideas and inspiration for Chest crossfit wod. Get inspired and try out new things.

CrossFit WOD. Dienekes. This WOD will target your cardio, plus your chest, triceps, and overall endurance. Named after the famous Spartan. Chest Crossfit Wod, Weightlifting Split, Brock Lesnar Workout, Spartan Workout, Spartan Race Training, Farmer Life, Crossfit At Home, Hitt Workout, Wod Workout

Chest Crossfit Wod

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Spartan Race Training

Crossfit At Home

Chest Crossfit Wod

CrossFit WOD. Dienekes. This WOD will target your cardio, plus your chest, triceps, and overall endurance. Named after the famous Spartan.

For Time: 400m Run; 21 Thrusters (90/65 lbs); 21 Pull-Ups; 400m Run; 15 Thrusters (90/65 lbs); 15 Pull-Ups; 400m Run; 9 Thrusters (90/65 lbs); 9 Pull-Ups Wods Crossfit, Boxing Workouts, Power Ideas, Crossfit At Home, Crossfit Wods, Reformer Pilates, Wod Workout, Crossfit Wod, Yoga Kurse

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"Run and Get Fran" Workout, CrossFit Anarchy Benchmark WOD | WODwell

For Time; 400 meter Run; 21 Thrusters (40/30 kg); 21 Pull-Ups; 400 meter Run; 15 Thrusters (40/30 kg); 15 Pull-Ups; 400 meter Run; 9 Thrusters (40/30 kg); 9 Pull-Ups

"LUMBERJACK 20" CrossFit Hero WOD: For Time: 20 Deadlifts (275/185 lbs); 400 Meter Run; 20 Kettlebell Swings (2/1.5 pood); 400 Meter Run; 20 Overhead Sqauts (115/75 lbs); 400 Meter Run; 20 Burpees; 400 Meter Run; 20 Chest-to-Bar Pull-Ups; 400 Meter Run; 20 Box Jumps (24/20 in); 400 Meter Run; 20 Dumbbell Squat Cleans (45/35 lbs); 400 Meter Run Crossfit Hero Workouts, How To Improve Running, Partner Wod, Wods Crossfit, Hero Workouts, Hero Wod, Air Bike, Fitness Mindset, Kettlebell Cardio

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"Lumberjack 20" Workout, CrossFit Hero WOD | WODwell

For Time; 20 Deadlifts (275/185 lb); 400 meter Run; 20 Kettlebell Swings (2/1.5 pood); 400 meter Run; 20 Overhead Squats (115/75 lb); 400 meter Run; 20 Burpees; 400 meter Run; 20 Chest-to-Bar Pull-Ups; 400 meter Run; 20 Box Jumps (24/20 in); 400 meter Run; 20 Dumbbell Squat Cleans (45/35 lb); 400 meter Run

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"Striking The Four Fives" Workout, Cynergy CrossFit 9/11 Hero WOD | WODwell

4 Rounds for Time; 15 calorie Row; 5 Power Cleans (135/95 lb); 5 Bar Facing Burpees; 5 Front Squats (135/95 lb); 5 Chest-to-Bar Pull-Ups

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Upperbody Forge Workout

The Upperbody Forge will truly shape your upper body into a powerfully muscled machine.

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64 Curl Workouts (WODs)

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

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Box WOD Wednesday 14-04-21

"Black and Blue" WOD - 5 Rounds for Time: 10 Power Cleans (135/95 lb); 10 Burpees Squat Clean, Wods Crossfit, Crossfit Workouts Wod, College Workout, Fitness Mindset, Crossfit At Home, Crossfit Wods, Wod Workout, Sneak Attack

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"Black and Blue" Workout, CrossFit New England Benchmark WOD | WODwell

5 Rounds for Time; 10 Power Cleans (135/95 lb); 10 Burpees

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"(Gym)WOD #41" Workout, Coach Creation WOD | WODwell

5 rounds for time:; 5 thrusters; 15 kettlebell swings; 10 front squats; 15 box jumps; 20 wall balls

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Partner Wod Crossfit

Arnold Schwarzenegger Gym

Top 10 chest crossfit wod ideas and inspiration