Children mental health activities

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Simple mental health lessons for kids, like this activity, leave even young children with something to think about in their daily lives.

These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.

5 Page Free Self Love Kids Printable- Nurture Self-Love in Children- Dive into our Free Kids Self-Love Printable packed with interactive activities to boost your child's confidence and self-esteem

Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Checkout this list of mental health books for kids to teach social emotional skills this school year! Learn more about 8 pictures books here.

Neuroplasticity is the science behind growth mindset. When kids understand neuroplasticity, their perception of their own abilities changes. It becomes much easier for them to understand growth mindset and embrace mistakes, obstacles, and challenges. In this article, we’ll provide helpful resources and activities to teach your children or students about their brains ability to grow and change.