Chin tuck

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Rob Eades on Instagram: "Chin tucks are a somewhat of a miracle exercise, primarily aimed at improving posture and reducing neck pain.   Here’s what they do for your body:  Improve Posture: Chin tucks help correct forward head posture by aligning the head over the shoulders, reducing neck and upper back strain.  Strengthen Neck Muscles: They target and strengthen the deep neck flexors, supporting better head and neck alignment.  Reduce Neck Pain: By relieving tension and promoting proper posture, chin tucks can alleviate and prevent neck and shoulder pain.  Incorporating chin tucks into your daily routine can have significant benefits for neck strength, posture, pain relief, and overall musculoskeletal health.  Save this video and start chin tucking to improve your pain and posture!  Filme Strengthen Neck Muscles, Do For Instagram, Neck Strengthening Exercises, Neck Strengthening, Chin Tuck, Improving Posture, Neck Muscles, Forward Head Posture, Back Strain

Rob Eades on Instagram: "Chin tucks are a somewhat of a miracle exercise, primarily aimed at improving posture and reducing neck pain. Here’s what they do for your body: Improve Posture: Chin tucks help correct forward head posture by aligning the head over the shoulders, reducing neck and upper back strain. Strengthen Neck Muscles: They target and strengthen the deep neck flexors, supporting better head and neck alignment. Reduce Neck Pain: By relieving tension and promoting proper…

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