Chocolate benefits

As though you needed another reason to indulge.

I have a confession: I love chocolate. And for me, the darker, the better. Not only does it have a richer, more satisfying taste, but I can eat it without feeling the guilt that comes along with so many indulgent treats. Why? Well, dark chocolate comes with a host of amazing health benefits! From controlling my appetite to supporting my brain, skin, and even mood, it's one of the healthiest treats I eat. But in order to truly get these benefits, I know I have to eat it in a certain way!

Dark chocolates are great in taste and has amazing health benefits. Dark chocolates has 5 potent components that contributes to better health.

A great recipe for making chocolate that is suitable for those trying to follow the diet for endometriosis

Find out the nutritional difference between dark, milk and white chocolate.

Who else loves dark chocolate? 🍫 It's loaded with nutrients that can positively affect your health 👌

The history of cocoa begins thousands of years ago in Central and South America. It was a crop grown by Mayan and Aztec civilizations where it was used as a base in foods and drinks. Today, cocoa is commonly associated with chocolate – full of cream and sugar. BUT if you opt for 90% dark chocolate or pure cocoa, you’ll find it rich in nutrients with many health benefits. An easy way to include cocoa in your diet is with our delicious chocolate stress relieving smoothie.