Circuit workout

45 Minute Circuit Workout. This quick full body cardio routine targets your arms and legs. A great at home workout for women. #legday #workoutroutine #exercisefitness #workoutathome #womensworkout

I’ve come to the conclusion that I don’t revisit old posts enough. I use my old recipes and workouts all the time for reference, but I figured I should revisit some oldies that I consider goodies just in case you people are not aware. Since the beginning of Gettin’ My Healthy On, I have posted...Read More »

Strengthen and shred at home with this efficient Full Body Circuit Workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells.

If you are a member of Planet Fitness health club, you are probably familiar with the 30-minute workout circuit. If not, you can read...

Build muscle and get your heart rate up with this quick and effective FULL BODY HIIT Circuit Workout! Each high-intensity interval training circuit contains 4 exercises: an upper body, lower body, core and cardio exercise. You can do this HIIT circuit at home or at the gym -- all you need is a set of dumbbells! 12 full body exercises completed in 40 second work intervals, followed by 20 second recovery periods. Add this HIIT workout to your workout routine 1-2 times a week!

Strengthen and shred at home with this Full Body Circuit Workout! 12 of the best dumbbell exercises to build strength and increase endurance at home.

The most-efficient way to workout in the gym. Perfect for those days when you have to shred in a hurry!

Insanity Plyometric Cardio Circuit will be one of the hardest workouts you'll ever do. I promise.TIP-If

A 25 minute total body BOSU circuit workout that can be done anywhere!