Cognitive therapy

PDF Workbook for mental health professionals. Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with self-assessments, journaling exercises, and activities designed to facilitate renewal, growth, and change, this timely book helps clinicians help themselves with coverage of career threatening issues, such as fear of failure, loss of confidence, and the financial stress and loss of autonomy…

Body awareness is about more than just our physical selves: it is the connection of our mind and body as one 💫 Having awareness of the body is important because our bodies hold onto past memories and experiences. Studies show there is a relationship between trauma and medical conditions; physical manifestations of trauma can include migraines, upset stomach, and hormone imbalance...

It's so important to work with a therapist you truly trust and connect with.